Research-backed approach (PubMed 31599606)Take back control
Take back control
of drinking.
Rethink your relationship with alcohol through psychology — not willpower. No labels, no shame, just clear-headed days.
HOW IT WORKS
Three quiet shifts that make change stick.
Built from your own patterns and grounded in cognitive behavioral therapy technics (CBT) — so progress comes from understanding, not willpower.
1
Personalized plan
A daily theory block and a practical exercise — built from your patterns, not generic advice.
TODAY'S PLAN
The 'why' behind cravings
2
Daily check-in & tools
A non-judgmental check-in ritual, plus on-demand breathing, urge-surfing, and journaling when you need them.
EVENING CHECK-IN
How has your mood been?
😔😐🙂😊✨
Breathing · 4-6 · 2 min
3
Insights & trends
See your patterns, moods, and triggers over time — so progress feels real, not just a streak count.
THIS WEEK
−40% drinks vs last week
MTWTFSS
“Drinking isn't the problem — it's often the solution you've found for a different one. We help you find a better one.”
CBTACTEvidence-based
Read the underlying research on PubMed ↗Ready for a reset?
Take the 2-minute quiz to get your personalized plan — or grab the app and start tonight.